Russell Berger

Russell’s passion for fitness and life are a perfect addition to The Matrix staff. From cross training gymnasts and cheerleaders, to leading the ultimate CrossFit workouts for individuals and athletic teams, Russell develops his training methods based on universal physical and mental preparedness.

Originally from Atlanta, GA, Russell joined the Army in 2003 and was selected for assignment to a Special Operations Ranger Battalion. He served four years in the military, during which he saw numerous combat deployments and began to study and teach the CrossFit methodology. His military service ended in December 2007 and he began his studies at UAH in Huntsville.

Russell’s vast number of talents and his driven personality have deeply molded his training methodology. His experiences and hobbies include Brazilian jujitsu, competitive barefoot running, endurance hiking, and Olympic Power lifting. To say the least, his love of extreme sports brings an ingenious twist to The Matrix staff!

He is certified through AFAA as a Personal Trainer and is CrossFit 1 Certified.

He is married to his wife Katherine and they are expecting their first child (a girl!) in September 2008. His personal interests range from climbing and hiking, to gardening and cooking.