ATHLETIC TEAM/SPORT SPECIFIC TRAINING

At The Matrix, our staff will be happy to develop a customized training program to best fit your team’s needs and will assist you in meeting your team’s goals. Whether it be strength, conditioning, agility, flexibility or a combination of all, The Matrix will customize a cross training program or a private camp or clinic for you and your team!

Team practices are available in 1 hour, 1 ½ hour and 2 hour increments on a weekly basis. Our dedicated trainers and certified staff will help your team to develop strength & agility and push your athletes to be the best! The Matrix will work with coaches to tailor a sport specific training program to best suit the needs of your athletes and we guarantee your teams will be ready to dominate the field, pool, mat or court!

Facility & Staff

The Matrix Fitness Facility is 8,000 square feet of state-of-the-art weight training & cardio equipment, providing Huntsville’s newest training facility for traditional workouts. The CrossFit workout is designed for universal scalability making it the perfect application for any committed individual, regardless of experience.

Our program is for athletes committed to their sport. Through hard work, energy system training and functional movements, we allow teams and individualsto reach levels of physical competency they wouldn't have believed was possible. Rather than focusing on aesthetics and muscular isolation, we treat the body as one piece, focusing largely on individual weak points and performance goals. By combining kettleballs, plometrics, Olympic Weight lifting, gymnastic exercise and the CrossFit methodology, our "lack of routine" will deliver a level of improvement to even the strongest athletes.

Please contact Russell Berger at The Matrix 256.533.5599 for more information.