Register now for matrix virtual gymnastics & CHeerleading training academy!
MVGA Customer Loyalty Donations
Join us for The Matrix Virtual Gymnastics Academy during this time of home training! You will have access to private YouTube training videos put together for you by our Matrix staff, as well as, access to LIVE classes via the ZOOM app or website--you can join in as many as you wish!
We miss you Matrix Family, but we want you to have some at home conditioning, strength, and flexibility ideas that you can do daily! Challenge your family, challenge your siblings, and challenge yourself to keep training during this time at home! Be sure to post your pictures to our Facebook page or Instagram and tag us for a chance to win some awesome Matrix prizes when we are back together in person!
Until then, stay home, stay well, and stay safe!
Until then, stay home, stay well, and stay safe!
|
*We do not own the rights to any music featured in any videos published on this website
| ||||
|
|
Try this "Baby Shark" remix warm up with the whole family! |
|
|
Check out this daily strength and conditioning workout from our fellow gymnasts at Gotham Gymnastics in Brooklyn, NY. Scaled versions for every movement and level. |
|
Our friends at CrossFit Huntsville are modifying all their programming for "At Home" versions of the daily workouts for members. Take advantage of some home CrossFit while you can! Don't have any equipment? Don't worry, fill a backpack with canned goods for weighted squats or use a broom or mop to jump over! Get creative!
|
|
At home Gymnastics Bingo for all ages! |
|
|
Coach Lisa misses her Whiz Kids! |
|
|
Mountain climbers/tuck ups/pushups with Coach Mary Elizabeth |
|
|
Tuck Jump challenge with Coach BJ |
|
Part 1
|
Part 2
|
Stretches, conditioning, and flexibility ideas with Coach Aubrey! |